10 FOODS TO EAT THAT PREVENT OVERAGING.

 

10 FOODS TO EAT THAT PREVENT OVER AGING.

What we take into our system determines how our body glows and how we look.

   When we pack our diet with the right nutrients loaded with antioxidants.Healthy nutrients and water.

But researchers have also concluded that eating fruits and veggies is the safest and healthiest way to keep our bodies glowing and healthy.

  HERE I HAVE 10 OF THE BEST ANTI-AGING FOODS TO NOURISH AND MAKE YOU GLOW.

1. BLUEBERRIES: They are rich in vitamins A and C. They are a good antioxidant that prevents one from Aging. It prevents skin damage due to sun stress and other skin effects. And it contains a very low amount of sugar.

2. SPINACH: Spinach is antioxidant in nature and very rich in Vitamin. It contains a lot of iron, potassium, vitamin E, and magnesium.

   It also contains Vitamin K, Fiber, Phosphorus, and thiamine. Most of its calories come from protein and carbs.

3. STRAWBERRY: They contain vitamin C and Manganese.

   They are very rich in antioxidants and plant compounds which is very good for the body. These fruits prevent anti-aging and nourish the body properly. They by supplying some necessary nutrients to the cells of the body. Building and rebuilding spot cells.

4. CUCUMBER: Cucumbers are good sources of PHYTONUTRIENTS. ( PLANT CHEMICALS THAT HAVE PROTECTIVE OR DISEASE-PREVENTIVE PROPERTIES) Such veggies are naturally low in calories, carbohydrates, sodium fat, and cholesterol. This is one of the best anti-aging food one can ever take to stay healthy. It burns fat, clears wrinkles, and also smoothens and detoxifies the body system.

5. CARROT: Carrots are a good source of several vitamins and minerals especially biotin, potassium, and vitamin A ( FROM BETA CAROTENE)

  They support cholesterol balance and heart health. They help weight loss goals, reduce the risk of cancer, and may support gut health. It's very nutritious and prevents aging.

6. CABBAGE: Cabbage is highly nutritious and rich in vitamin C, Fiber, and Vitamin K. It is packed with nutrients and antioxidants. It also contains powerful pigments called anthocyanins. It can also lower blood pressure, lower chorestorial levels, and also aid weight loss and maintenance of healthy skin.

7. ALMOND NUT: This is one of the best anti-aging nutrients I can talk about.

  Almonds can help to reduce your risk of weight gain and obesity. The protein and fiber in the nuts make you feel full faster. So you can better control your calorie intake while still satisfying your hunger.

8. TOMATO: Tomatoes are the major dietary source of antioxidant which has many health benefits. It is very rich in vitamin C and potassium. It also prevents aging and early wrinkle on the body.

9. SUPPLEMENTS: This is very essential. It could come in the form of liquid or Tablets. They help a lot in the formation of skin collagen giving you a gradient glow and beauty. It reduces wrinkles and makes you look fresh, tender, and good-looking.

10. WATER: 70 percent of the liquid in the body is mostly water. It has a lot of advantages for our bodies. It balances the ph level of the body reduces weight and advert sickness from our system.