Thursday, 2 March 2023

10 DAILY HABIT TO KEEP YOU HEALTHY

 




RISE EARLY: Many studies show that early to bed gets warm. So while it's important to get enough sleep, this doesn't mean you should set your alarm for noon. The most productive leaders understand the importance of getting out of bed early in the morning.


SAY YOUR PRAYERS: This

is very important. Thank your creator for the privilege to see another new day and speak into your day.


WORK OUT: Try as much as possible to do your workout no matter how. Some do in the morning, evening, or afternoon 🔅. But find out the best time for you. Studies have shown that those who work out turn out to be smart both at school and in place of health. It also helps to burn excess calories.


MAKE A TO-DO LIST: Making a to-do list is a better way to boost productivity and stay on track. Use pen and paper or use an app. Do it so that at the end of the day your time won't be wasted and you will calculate how good you spend your day. It helps you have a sense of responsibility and time management.


EAT A GOOD BREAKFAST: Try to eat a very good breakfast in the morning.


MEDITATE DAILY: Are you a long the 8% of Americans who uses meditation to improve their mind, body, and soul?

  This is a growing trend among productive leaders so don't hesitate to meditate each day.


CARRY ON YOUR DAILY ACTIVITY: Through what you make on your to-do list, you can now be able to know what to do per hour for that day.


TAKE A NAP: This may sound like the best way to kill your productivity but it can have the opposite effect. A short nap of 30 mins can improve your performance, alertness, and mood. If you can work this into your daily schedule it may transform your day for the better.


BE DISCIPLINED: This is one of the bedrock. Without being disciplined each day your to-do list will be a waste so you need discipline each day to stick effectively to your daily task.


DO NOT WASTE YOUR TIME COMMUNICATING: Don't invest your time into a gossip blog that won't profit you anything. Try to make use of your time wisely Time flies it waits for no one.

No comments:

Post a Comment

Search This Blog

Popular Articles