Oily skin can be caused by a variety of factors like genetics, Hormones, stress, diet, and so on. Also, foods we eat such as dairy products, Fried foods, salty food, surgery foods, and alcohol can lead to having oil skin. But it can be managed by these few steps I will show you.
1. CLEANSING REGULARLY. Cleansing regularly helps us to be free from dirt. It removes germs so it does to reduce the effect of oil on the skin. Cleansing the skin helps to clear and build up healthier and smother skin. It removes excess dirt and oil, impurities, and dead skin cells. Give the skin a soft and glowing look. It also helps to keep the skin hydrated, smooth, and blemish free. It brightens your complexion and gives you fluffy skin.
STEPS ON HOW TO CLEAN EFFECTIVELY.
Properly wipe your makeup if there is any on your face.
Wet your skin with lukewarm water.
Rub cleanser on your skin with your fingers.
Rinse your skin and pat it dry.
Apply a toner to even out your skin tone
Moisturize your skin.
Wash your face twice a day.
Exfoliate your skin.
2. Reduce the intake of oil food: An excessive amount of oil can cause digestive problems like stomach pain, bloating, and diarrhea as well as excessive oil skin and breakout. You can have substitutes for fries and oil food by eating more veggies, and fruits and drinking a lot of water. Also, you can limit your oil consumption when cooking by making use of an air fryer or oven to avoid excessive oil intake. Whenever your fries is been fried manually make sure your oil is been drained out with a paper towel and also measure the amount of cooking oil to avoid excessive oil intake
3. Exfoliate your skin. Exfoliating means washing or rubbing (a part of the body) exfoliating the skin can leave it brighter, diminishing the appearance of dark spots, improving glowing skin texture, and removing bacteria and unwanted pores from the skin. For oil skin choose a chemical exfoliator. It is advisable to exfoliate 3 times weekly for oil skin.
HOW TO EXFOLIATE THE SKIN EFFECTIVELY.
Rinse
Rinse your face with lukewarm water then gently apply your exfoliator.
Leave for 30mins
Wash out with mild soap and pat dry with a clean towel.
Moisturize your skin.
4. Make use of suitable skin products.
Products like cleanser oil or foaming gel cleanser will ensure adequate removal of dirt and oil from your skin. Also, make sure you choose skincare products that are labeled oil free. Don't make use of oil-based or alcohol-based cleansers. Also, make sure you use a hydrating night cream and a day cream that contains sun protection. You can also make use of a homemade cleanser.
5. Keep your skin hydrated. Research has shown that what we take in our body determines the output of our skin appearance. So it's advisable to take enough water and take suitable supplements that suit your skin. Although it is still important to apply moisturizer to keep your skin hydrated. Look for a moisturizer that also contains a broad-spectrum sunscreen with an SPF of 30 or higher.
Remember that maintaining the oil balance of your skin is something that can be done internally as well by eating food that has a minimal oil content. I
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