10 FOOD TO CUT DOWN FOR WEIGHT LOSS

 Whether you want to go on a weight loss journey or you want to maintain a healthy weight. I believe you can eat everything portion control is everything. But note not only portion control but also about focusing on the quality of your food.

  While focusing on the n quality you can eat and maintain n healthy weight. To achieve a healthy weight make healthy eating a lifestyle. 

THE VERY FIRST FOOD ON MY LIST IS

 1. FRIES: When you load a lot of fries your body converts them to sugar and stores them as fat. And it is really easy to overindulge in fries because you keep going and going and don't even know when to stop. My advice is if you ardeeplyep in love with fries you can look for an r alternativmethodsod you can use such as air fryers because they are high in fat.   add oil to them can also lead to weight gain.

2. BREAD: Bread is made up of refineflouror, sugar, and a magazine. It's one food thaaddsdd no form of nutrients to your body especially. because you feel hungry you go on to eat more and more. In as much as some people eat eight to teslicesce at a goal they still eat it with chocolate, drink, fried egg, butter mayonnaise. If you want that you can take 1 0rsliceo e remember it's about portion control and quality.

 3. CARBONATED DRINKS : 

They provide temporary satisfaction and the anatto make you full at all. Cutting down on it can make your stay healthy instead of substituting it with yogurt or raw fruit juice.

4 . PARKAGED JUICE:It contains a lot of sugar and preservatives, which may not be very healthy for your body.

5. FAST FOODS: Such as meat pie, cake, and sausages. These foods are usually processed foods that contain a lot of refined flour, sugar, butte,r, and so on. I know they are fast food but try as much as possible to cut down or eliminate them. Because it is not adding any value to your body. Don't wait until you are hungry before you eat. Eat because you need to feed your body with the right nutrient.

6. ALCOHOL: Reduce your alcohol intake because it contains a lot of sugar.

7 . CONSUMING EXCESS FATS AND OIL: So fat and oil can be anything from your butter and margarine cheese. Anything that has fat and oil in it cut down on it and use alternative cooking methods like an air fryer.

8. DESSERTS: All these sweet little tiny things like chocolates, candies, coconut candies, cupcakes, brownies, and flakes. Eliminate or cut down on them.

9. EATING HEAVY FOOD LATE AT NIGHT.

Eating late at night could lead to poor digestion, disruption of sleep, weight gain, disturbed sleep schedule, and storing of calories.

10. OVEREATING ANYTHING: EVEn healthy food when you overeat can lead to weight gain that is why portion control is everything whether you are eating fat-stored foods or not. Remember to eat healthily and start healthy.